Because we don’t really digest milk, we don’t obtain the nutrients from it. Obviously, we can’t get nutrients from food we can’t digest. Touted as nature’s most perfect food, even human milk is vastly overrated when compared with other foods, particularly in terms of its protein and calcium content. For instance, all best cream to remove scars whole grains are higher in protein than human milk. Most vegetables are at least twice as high, and bean sprouts and dark green leafy vegetables are five to eight times as high. Studies show our calcium needs are far below the commercially promoted figure.

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