As a rule, you can elevate your “good” cholesterol also known as HDL (high density lipoprotein) and lower your “bad” cholesterol which is known as LDL (low density lipoprotein) through consistent exercise and losing weight. Keep in mind that if you are inactive and overweight this will generally add to your LDL cholesterol being high which means routine exercise and the loss of weight are important to lowering your high “bad” cholesterol levels to normal. For this reason, consistent exercise and the loss of weight are vital pieces that can aid you to obtain the proper levels for both good (HDL) and bad (LDL) blood cholesterol levels. 

If you would like to learn more about the benefits of exercise and you are in the Dayton area, then we recommend that you contact a personal trainer in dayton.

 

 

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