1. The Truth About Six Pack Abs or losing that gut of your is – your body fat.  The higher the body fat count, the bigger your gut is.  But the lower your body fat, the smaller your waistline!  And to reduce your waistline, you need to get into healthy eating habits and using the right type of workout to slash your body fat!

2. Eat healthy with fresh foods like fruits, vegetables, fish, and lean red meat!  It is by cooking your own healthy meals, you have a control of what you eat. 

3. Train your core muscles, this is the area that holds up the entire body!

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